1. The Reason Why Chewing Your Food Properly is So Vital to Good Health

    You might not give much thought to chewing your food. Most of us, as children, were told by our parents (probably repeatedly) to properly chew our food. While you might not think much about it now, as an adult, it’s still incredibly important. Chewing your food properly is vital to good health. First and foremost, digestion starts in the mouth. When you begin eating, you might assume that digest…Read More