Are you interested in eating better for optimum dental health? Choosing the right foods for your teeth is more important than you probably realize. Eating highly acidic or sugary foods can actually cause major damage to your teeth, gums, and overall oral health. In this article, we’ll discuss the best foods you can consume to keep your teeth and mouth healthy. The Dental Centre is here to help you take the absolute best care of your smile to ensure many years of healthy teeth and gums. Offering service in five different locations to better serve you, call The Dental Centre today for an appointment and start taking the best care of your smile today!
Foods to Improve Your Dental Health
Eating a healthy diet full of variety is important to your overall well-being, but have you ever considered that certain foods can actually improve your dental health? Making it a point to include these foods in your diet will give you key nutrients to take care of your teeth, gums, and overall mouth health:
Cheese not only a delicious food but also full of calcium and protein, which is vital to your teeth’s strength and durability. On top of those benefits, cheese has also been proven to raise the Ph balance in your mouth, thus reducing the opportunity for tooth decay and decline. Chewing cheese increases the saliva output of your mouth, which washes away food particles that could contribute to tooth decay. If you even needed another reason to enjoy a chunk of cheese, you can dive into your cheese drawer with renewed vigor after reading this post.
Much like its dairy cousin cheese, yogurt is full of calcium and protein, which are the building blocks of strong and healthy teeth. The good bacteria contained in yogurt also helps to dissolve the bad bacteria that could eventually cause cavities. Just make sure that when you’re selecting your yogurt you choose one with little to no sugar or other additives.
- Leafy Greens
Leafy greens are chock full of vitamins, minerals, and fiber, all of which are amazing for your dental health. Greens also include folic acid, which could possibly help and treat gum disease. Try adding healthy greens such as kale, chard, and spinach to your diet to get some excellent fiber and nutrients that will help you to have a healthy mouth.
That old adage “an apple a day will keep the doctor away” is true, but maybe “doctor” should be switched with “dentist”. Apples are full of fiber, which will scrub your teeth and mouth. The fiber in apples also stimulates gums and increases saliva production, which will keep your teeth free of debris and other cavity-causing particles.
At The Dental Centre, we’re dedicated to helping you take the best care of your mouth and teeth. Whatever your dental concerns may be, we’re here to assist and give you the highest quality advice and care. Call us today for an appointment and start your journey to better dental health with The Dental Centre today!