floss-700-300x199Flossing is an important part of proper oral care. Dentists recommend brushing your teeth at least twice a day, preferably after every meal. As part of your proper oral care strategy, this should also include flossing and then rinsing with mouthwash.

The technique that you use in flossing is actually going to be incredibly important. If you don’t floss properly, you could be leaving behind food particles between your teeth and that can lead to gingivitis, cavities, and halitosis (bad breath).

Below are a few techniques to consider when it comes to flossing.

Choose the right floss.

There are many different types of floss to choose from, and the gap size between your teeth and the condition of your gums will be a factor in which one to use. Larger gaps between your teeth will mean an unwaxed or filament floss would be best for you. If you have teeth that are closely packed together, extra glide wax floss may be best for you.

Also, if you have sensitive gums, waxed floss will be more comfortable for you to use.

Use a small amount of floss at a time.

Choose 24 to 30 cm of floss at a time. Wrap each end around your index finger of both hands and then use your thumbs to grip the floss as you press it between your teeth.

Press of floss between your far back molars first, either top or bottom doesn’t matter, but then work your way forward toward the front of you teeth. And you reach the center gap between your front two teeth, shift to the back of your other side of the teeth. Then work your way forward again.

As you work through your teeth, you will notice the food particles, plaque, and other residue coming out. Once you are done flossing top and bottom, rinse with mouthwash. This removes all of the particles and helps you maintain fresh breath and a healthy mouth.